The Weight Loss Motivation Course: Lose Fat Now & Keep It Off Forever

1 Hour
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33 Lessons (1h)

  • Your First Program
  • Introduction
    What You Will Learn In The Course3:39
    Who this course is for1:25
    The Mental Struggle1:25
  • How To Set Weight Loss Goals
    Answering The 'Why'2:16
    The Many Benefits Of Weight Loss2:58
    The Right Expectation Management2:51
    The Two Mindsets2:23
    Nothing Is Fixed1:42
    How To Set SMART Weight Loss Goals4:22
    The Importance Of Large & Small Goals2:34
  • How To Create Effective Weight Loss Habits
    What Are Habits?1:34
    Why Habits Matter1:16
    How To Build The Right (Weight Loss) Habit4:45
    How To Use Habit Stacking For More Progress2:53
    How To Choose The Right Trigger2:46
    Write Down Your Sequence0:56
    How To Create Accountability2:13
    Create Small Doable Goals Every Day1:05
  • How To Create The Right Environment For Weight Loss
    The Right Environment Introduction0:59
    What Is Your Environment, Anyways?1:17
    How To Organize Your Home For Weight Loss2:27
    How To Organize Your Time For Weight Loss2:25
    How To Limit Your Information Intake2:05
    How To Surround Yourself With The Right People1:43
  • How To Build Self-Discipline
    How To Visualize Your Ideal Body2:13
    The Role Of Stress In Motivation1:33
    The Motivation Problem1:53
    How To Master Willpower2:14
    8 Steps To Building Self-Discipline7:31
  • How To Overcome Common Weight Loss Problems
    How To Track Your Progress Correctly3:40
    Cheat Meals And Cheat Days4:39
    How To Take Smart Diet Breaks5:03
    Meal Planning Tips To Avoid Cravings2:45

Boost Your Motivation for Effective Weight Loss with 33 Lectures on Achieving Your Fitness Goals

Felix Harder


Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.


It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly? With 33 lectures, this course will help you boost your motivation and achieve long term weight loss using strategies that are based on actual science and research. By then end of this course, you'll be able to build your motivation game plan from scratch.

4.5/5 star rating from 1,185 students enrolled

  • Access 33 lectures & 1 hour of content 24/7
  • Apply effective strategies to lose weight long-term
  • See faster than normal results w/ the right mindset
  • Understand the psychology behind successful weight loss
  • Avoid cravings & hunger attacks


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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