Lose Weight Without Dieting with Darya Rose

2 Reviews
26 Hours
Sold Out$9.99$99.00
You save 89%
DescriptionInstructorImportant DetailsReviewsRelated Products

Incorporate Healthier Habits Into Your Daily Life

C
CreativeLive

Instructor

Darya is the author of Foodist and creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. Darya spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn't even considered going on a diet since 2007.

Description

It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset. Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor.

  • Access 57 lectures & 26 hours of content 24/7
  • Overcome habits that have held you back in the past
  • Learn meal planning, whether you’re cooking at home or dining out
  • Discover the role of mindfulness in transforming your body & outlook
  • Understand the importance of having a system of behaviors, not goals

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion not included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
2 Reviews
5/ 5
All reviews are from verified purchasers collected after purchase.
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Vitaly Nefedov

Verified Buyer

It's a wonderful course, very useful. Also the speaker is very friendly and cheerful. The information of the course is related to nutrition, diets, exersices, habits and engineering your environment. Highly recommend this course!

Mar 16, 2021
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nancy maggs

Verified Buyer

While I'm not even halfway through the course, I am really enjoying it. Darya is a likeable, down to earth person who really knows her stuff. The concept is simple, small habits will add up over time, resulting in huge lifestyle changes! Set yourself up for success and you will see positive outcomes, make no effort and you will most likely fail! Weirdly enough, I'm also currently reading James Clear's "Atomic Habits" which is a very similar concept.

Jul 28, 2020
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