Mindfulness teaches us how to deal with life’s challenges in a calmer manner. It is not the answer to all of life’s problems but rather it allows us to see our problems more clearly, be in touch with our body and be able to respond in a discerning way rather than reacting with high emotion. This 4-week course will give you 8 lectures on how to better manage the stresses of daily life, improve your overall health, and become closer to the person you've always wanted to be. Get it all now for FREE!
InstructorShaw Academy's mission is to change billions of lives by providing great education, accessibly and affordably, to everyone. To reskill and upskill the world. To make continuous learning a part of life. To make personalized education accessible to all. Shaw focuses on live education because it is interactive, engaging, always evolving and most importantly, better for learning.